I've created several videos for various yoga poses and breaths. While they're bonus videos for the book, you can view them here.
These blog posts go into more detail about some of the most popular poses and tools. Yoga's really about becoming friendlier with your own body and mind and these posts show how these asanas can help.
IF YOU'RE NEW TO YOGA AND DON'T KNOW HOW TO DO THESE POSES, GO TO A YOGA THERAPIST OR INSTRUCTOR. IF YOU'RE NEW TO EXERCISE, CONSULT YOUR GP BEFOREHAND. ALWAYS HONOUR YOUR BODY'S OWN WISDOM
Click here or on the images to read more about each pose / technique and its benefits.