Online integrative therapy, supervision and coaching (with counselling, yoga, EFT, NLP and crystals). Also available via telephone and in Essex

By self-care, I mean helping you get to know what YOUR mind, body, heart and soul need.

It might be about setting healthier boundaries and asserting yourself. 

Maybe it's about rejecting adverts for things you don't want let alone need (or even things you want but care enough about yourself to look after your financial needs).

Maybe it's about giving yourself permission to really go for it re a goal or dream.

It could be as simple (to say - if it were as simple to do, you'd have already done it) as getting enough nutritious food, exercising, having enough fun, getting enough sleep - what springs to mind for you right now?

I can help in lots of different ways. 

You can work with me (face to face in Witham, Colchester, Frinton-on-Sea in Essex or worldwide via telephone, Skype or Vsee) by having counselling, coaching, supervision and other therapies (click HERE for more information about these options).

I also work with groups, teaching yoga and meditation classes (click HERE) and running self-care workshops for organisations (click HERE).

And I write a lot about self-care for various national, international and specialist titles (click HERE) as well as in my blog (click HERE) and on social media (click HERE).

You might also like to read my book (click HERE for more information and to access free bonus videos) to encourage you to play with ideas you've not come across as well as reminding you of resources you may have forgotten. 

And you might also want to attend local events (click HERE).