feelbettereveryday.co.uk ~ self-care for your mind, body, heart and soul. Integrative clinical supervision, counselling, therapeutic coaching, yoga and more. In Witham and Colchester, Essex (and worldwide via telephone and Vsee or Skype)
 

Lying awake at night counting down the hours (then minutes) before you have to wake up, knowing you're likely to feel anything but refreshed and recharged? Waking up in the night and unable to get back to sleep? Waking up so often you feel like you're not getting any sleep? Feeling irritable and unable to function during the day?

Would you like to stop stressing about sleep and start enjoying the time you spend in bed? To wake up feeling refreshed and energised, ready to live up to your potential?

Whether your sleepless nights are down to stress, trauma, anxiety, aches and pains or parenthood, being tired can have a negative impact on every aspect of our lives.

Coach-therapy, NLP, EFT, crystals and yoga therapy can support you in gaining fast relief and lasting results.

Apart from feeling bad (grumpy, cranky and with less emotional resilience), sleep deprivation interferes with our body's natural healing processes. Tired driving is said to be as dangerous as drunk driving. Yet our modern world demands so much of us, it can be a real challenge to switch off at the end of the day and get a good night's sleep.

An insomniac from primary school until my late 20s, I love helping clients support themselves in getting a good night's sleep.

I can help you sleep better and increase your energy during the day by:

* helping you identify your biggest blocks to a good night's sleep

* teaching you about working with your whole body and brain

* supporting you in making and maintaining lifestyle changes that improve your 'sleep hygiene'

* teaching you yogic tools including asana (physical hatha yoga practice), pranayama (breath work), relaxation and meditation to prepare your body and mind for a good night's sleep (plus 'yogic caffeine' for natural energy during the day) and

* helping you find the opportunity for growth and transformation within the insomnia and sleep issues.

 

I use my integrative coach-therapy, counselling, life coaching, NLP, EFT, crystal therapy and yoga therapy experience to support clients in the best way possible for them - all without the side effects that sleeping pills can induce.

As well as gaining a better understanding of what happens physiologically when you're unable to sleep, you'll learn ways to work with your body (and mind) to wake up as rested and refreshed as possible each day.

I have also trained with yogic sleep specialist Lisa Sanfilippo in her Organic Awakening Yoga for Insomnia and Better Sleep Method. I offer yoga therapy sessions, workshops and Yoga for Better Sleep courses for groups and individuals). These also incorporate my other therapies to support people in getting a better night's sleep.