feelbettereveryday.co.uk ~ self-care for your mind, body, heart and soul. Integrative clinical supervision, counselling, therapeutic coaching, yoga, meditation, NLP, EFT and crystal therapy. In Essex (Witham, Colchester and Frinton on Sea) and worldwide via telephone and Vsee or Skype
 
 

Can you imagine how much better life would be if you radiated confidence? If you had faith in yourself and the world around you? What might you achieve if you knew full well that you CAN do it?

In an ideal world, we'd have all been brought up to recognise our innate worthiness, our lovability and our strengths. While we'd know our weaker points, too, we'd have enough faith in ourselves to focus on the good stuff.

Unfortunately, while our caregivers probably did the best they could at the time, many of us have had to learn how to over-ride low self-esteem and even self-loathing.

I was going to use a picture of a lion then thought, can you imagine if we could replicate the embodied confidence of a cat?

 

Most of us have good days and bad days but if you feel your confidence could use a boost (or maybe you have low self-esteem and are ready to shift things for yourself), get in touch to find out more.

As with many of the areas I specialise in, I've been there myself. As with so much, it's a practice - progress not perfection - but we can learn to make those self-loathing / low self-esteem days the odd day rather than our default setting. Life is so much easier when we do.

 

I love sharing these tools. Whether you choose counselling, integrative coach-therapy, life coaching or want to include yoga (the body and breath can have a massive impact on the way we feel and this is body work you can do for yourself), NLP, EFT and crystals.

Confidence isn't about being arrogant or thinking you're invincible. It's about honouring our whole selves, even the parts that are more vulnerable.