feelbettereveryday.co.uk ~ self-care for your mind, body, heart and soul. Integrative clinical supervision, counselling, therapeutic coaching, yoga, meditation, NLP, EFT and crystal therapy. In Essex (Witham, Colchester and Frinton on Sea) and worldwide via telephone and Vsee or Skype

While many people have heard of NLP, not many know what it is.

The Association for Neuro Linguistic Programming (ANLP) says:

'NLP stands for "Neuro Lingusitic Programming" and NLP is frequently known as the "instruction manual for your mind". NLP looks at the way in which we think and process our thoughts (Neuro), the language patterns we use (Linguistic) and our behaviours (Programming) and how these interact to have a positive (or negative) effect on us as individuals. It is a collection of a wide range of methods and models which create an understanding of thought process and behaviour. Understanding these techniques can bring about a positive change in you and others.'

I trained in NLP to Master Practitioner level and qualified with INLPTA. This approach uses NLP in a holistic way. As well as looking at the whole you (exploring not just the area you want to change but how this change may impact on other areas), I will help you ensure your changes benefit other people, too. I've also done some Energetic NLP training with Art Giser (see below) and Behavioural Patterning training with Michael Breen.

NLP Master Practitioner

As your NLP coach, I'll:

* help you break through thought patterns, self talk and habits that have been holding you back

* support you in identifying what you want out of your work, life and relationships

* support you in recognising what is and isn't working so you can make small tweaks or transformative big changes to make success more likely

* help you get very specific about what is and isn't working so you can do more of what works on purpose while no longer sabotaging yourself with behaviours that no longer serve you

* help you work at different levels for holistic and powerful lasting change and

* support you in integrating your new patterns so you can become your own NLP coach.

NLP fits naturally within most of the coaching I do (personally, my interest developed after learning aspects of it during my initial coaching training) but if you would like a stronger NLP emphasis in your own coaching process, or you'd like to book some NLP on its own, do let me know.

I also incorporate some NLP into my yoga and mindfulness classes, yoga therapy sessions and a range of different workshops.

Traditional NLP has its energetic elements - Many people (myself included) have experienced enormous shifts by working with 'logical levels', 'perceptual positions', doing 'parts' work and other techniques.

And Energetic NLP goes further. Developed by Art Giser in the 1980s, it's a wonderful way to help you:

* tune into your Miraculous Self's inner wisdom and live more in life's flow

* set your space, energetically*, to improve people's experience in meetings, presentations, workshops, on a crowded train, at a family dinner, any time, anywhere...

* 'Make your unconscious mind your ally', as Art says - release blocks to love, good health, abundance, success, and anything else you can think of. No need to overthink, just let go

* separate your energy from others so you're able to live more authentically and freely

* clear unhelpful beliefs (including karma) and much more