feelbettereveryday.co.uk ~ self-care for your mind, body, heart and soul. Integrative clinical supervision, counselling, therapeutic coaching, yoga and more. In Witham and Colchester, Essex (and worldwide via telephone and Vsee or Skype)
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As your counsellor, I'll:

* listen to you, offering a safe, healing and potentially transformative space

* support you in making lasting changes

* challenge you when I notice things that may be contributing to your struggles

* help you understand how to break patterns you're already aware of

* support you in identifying ways in which your unconscious is holding you back (for example, working with self-sabotage, limiting beliefs, unprocessed trauma, grief and loss) and

* support you in unpacking some of your baggage so you can choose what you're ready to continue on life's journey without while repacking the rest so it's easier to carry.

After your free, no obligation chat with me, if you choose to book an assessment session, you’ll find out more about how we will work together if you go ahead.

 

My approach is flexible, tailored to you and your needs at this time. You are more than the issues that have you seeking counselling support. 

Psychosynthesis counselling can help you become all you were born to be.

Available in Witham, Essex or by telephone and and online, after an initial 90 minute session, psychosynthesis counselling in Essex sessions usually last for 60 minutes each. These are held at a mutually convenient time which, ideally, will remain the same each week.

Psychosynthesis brings mind, body, feelings and spirit together, working with each person as a whole

Often described as a ‘positive psychology’, ‘psychology with soul’, transpersonal counselling’ and ‘a holistic approach’ psychosynthesis is as interested in people’s potential as in their wounding and limitations.

While its roots are in psychoanalysis, it is also a transpersonal psychology (aware that we’re more than just our personality) and draws on person-centred humanistic approaches, too.

Now psychosynthesis is coming into its own. With the increasingly popularity of positive psychology (the study of how people excel and flourish), more people want to feel better than just OK (and they are willing to do the work – which can stir up some painful emotions during the process – to do that).

Psychosynthesis counselling can help you learn more about how your body, mind and emotions work together. It can support you not just during your counselling journey but long after you stop having psychosynthesis counselling.

Click here to read my guide to different types of therapies in the Telegraph

 

How long will it take?

The amount of counselling you have will depend on the kind of issues you want to work with. And this may change along with your circumstances as the work progresses.

Some clients come for 6-12 weeks, others for several months and some for years. We can talk about your expectations and hopes for the process when you get in touch.