feelbettereveryday.co.uk ~ self-care for your mind, body, heart and soul. Integrative clinical supervision, counselling, therapeutic coaching, yoga and more. In Witham and Colchester, Essex (and worldwide via telephone and Vsee or Skype)
Some of the ways of working with chakras are included in my new book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017. Click HERE for more information). I did some Chakra Yoga training with Anodea Judith and have been working with the chakras since I started training with crystals in 2001. We're all different and our needs change over time so I use my experience and background in a range of tools (click HERE to find out more) to help clients work with the tools that resonate most for them
This unique programme is tailored to your individual needs and and is available at the Feel Better Every Day Consultancy, Witham, Essex or online (via Skype or VSee worldwide).
Whether you believe in energy centres or simply see the chakra system as a useful metaphor for the major areas of our lives, this programme is a comprehensive and fun journey over nine weeks.
Working through the seven main chakras, you'll learn a range of tools including yoga poses and breath practices, NLP, EFT, crystals and, of course, coaching.
Session 1: Assessment and introduction to the chakras
Session 2: Base Chakra - healing issues around safety, security and money
Session 3: Sacral Chakra - supporting your creativity, trust, ability to go with the flow and enjoy all the good life has to offer
Session 4: Solar Plexus - helping you step into and stay in your power
Session 5: Heart Chakra - healing your connection with yourself, loved ones and the world at large
Session 6: Throat Chakra - improving your self-talk and communication with others
Session 7: Third Eye Chakra - helping you tap into your inner wisdom and dream big
Session 8: Crown Chakra - helping you tap into universal energies and guidance
Session 9: Grounding and moving on - integrating all you've learned to help you manifest more in the future and spread your wings