feelbettereveryday.co.uk ~ self-care for your mind, body, heart and soul. Integrative clinical supervision, counselling, therapeutic coaching, yoga, meditation, NLP, EFT and crystal therapy. In Essex (Witham, Colchester and Frinton on Sea) and worldwide via telephone and Vsee or Skype

Do get in touch if there's something I might be able to help you with or if you'd like to commission me to write any features, advice columns, quizzes etc - I love sharing advice that supports people in helping themselves to Feel Better Every Day.

I've had holistic and wellbeing advice featured in a wide range of titles and programmes. I often provide tips on all things stress, anxiety, trauma, purpose and potential, sleep issues, depression, work, life and relationships related when asked by journalists and producers (and available to comment). My own freelance journalism focuses very much on these areas, too. My first book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing is out now