Online integrative therapy, supervision and coaching (with counselling, yoga, EFT, NLP and crystals). Also available via telephone and in Essex

Do get in touch if there's something I might be able to help you with or if you'd like to commission me to write any features, advice columns, quizzes etc - I love sharing advice that supports people in helping themselves to Feel Better Every Day.

I've had holistic and wellbeing advice featured in a wide range of titles and programmes. I often provide tips on all things stress, anxiety, trauma, purpose and potential, sleep issues, depression, work, life and relationships related when asked by journalists and producers (and available to comment). My own freelance journalism focuses very much on these areas, too. My first book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing is out now