feelbettereveryday.co.uk ~ self-care for your mind, body, heart and soul. Integrative clinical supervision, counselling, therapeutic coaching, yoga, meditation, NLP, EFT and crystal therapy. In Essex (Witham, Colchester and Frinton on Sea) and worldwide via telephone and Vsee or Skype

Some of the self-care tips benefit from additional information so I've created a series of videos (enormous thanks to Clout Media, click HERE for more information) to help. Obviously, they'll make more sense with the book (the dates on the videos refer to the dates in the book). But whether you have it or not, if you're watching these videos, I hope you find them useful. 

While the Acknowledgments in the book go into more detail, you can find out more information about Heather Mason and the Minded Institute HERE, Stephanie Harrison (my crystal therapy trainer) HERE, Julia Johnson (my EFT trainer) HERE. And Clare Myatt (for somatic therapeutic coaching) HERE.

Introduction

EFT

Crystals

Meditations

Mudras

Grounding, Centering and Dragon's Tail

Breath practices

Mindful breathing

Ujjayi

Dirga 

Kapalabhati

Brahmari

Alternative Nostril Breathing

Chanting

Three Part Breath

Yoga poses

Savasana

Child

Bridge

Pigeon

Camel

Down Dog

Restorative Fish

Bow

Cat / Cow

Tree

Twists

Legs Up Wall, Shoulder Stand and Plough

Warrior II and other heart openers

Triangle

Lion

Hare

Sphinx, Cobra and Up Dog

Forward Folds