Some of the self-care tips benefit from additional information so I've created a series of videos (enormous thanks to Clout Media, click HERE for more information) to help. Obviously, they'll make more sense with the book (the dates on the videos refer to the dates in the book). But whether you have it or not, if you're watching these videos, I hope you find them useful.
While the Acknowledgments in the book go into more detail, you can find out more information about Heather Mason and the Minded Institute HERE, Stephanie Harrison (my crystal therapy trainer) HERE, Julia Johnson (my EFT trainer) HERE. And Clare Myatt (for somatic therapeutic coaching) HERE.