feelbettereveryday.co.uk ~ self-care for your mind, body, heart and soul. Integrative clinical supervision, counselling, therapeutic coaching, yoga, meditation, NLP, EFT and crystal therapy. In Essex (Witham, Colchester and Frinton on Sea) and worldwide via telephone and Vsee or Skype

If you'd like to book a session with me, get in touch today (email or phone) to arrange your free telephone consultation. This chat is usually under 15 minutes but will give you a chance to see how comfortable you feel talking to me and for me to get a sense of whether or not I think I can support you at this time. 

Counselling - £50 per 60 minute hour

Available face to face in Witham and Colchester, Essex and worldwide by Vsee/Skype or via telephone

If, after an initial consultation chat, you feel comfortable talking to me and I feel like I can support you with the issues you’re working on, we’ll arrange a mutually convenient 90 minute assessment session.

This is long enough for me to get a fairly detailed history and get a sense of the best way to work with you, if we decide we want to continue working together. I also allow enough time to ensure you leave this first session with at least one practical tool you can start using immediately.

Most people then move to an open ended (week by week until we complete our work together) way of working. Usually 60 minute sessions at the same time each week, some people find 6-12 sessions enough, others several months and some, years. It’s a collaborative process and we’ll work together to help you ground the changes you’re making.

If you want to sign up for my newsletter (below), you’ll get 25% off your first session so, instead of £75 for 90 minutes, you’ll pay £56.25.

Integrative clinical supervision - £40 per 60 minute hour

Available face to face in Witham, Essex and worldwide online or via telephone

If, after an initial consultation chat, you feel comfortable talking to me and I feel like I can support you with your practice, we’ll arrange a mutually convenient initial session. This might be 60 or 90 minutes depending on your and your professional body’s (or bodies’) requirements. Usually monthly.

You can sign up below to access your free Yoga Nidra for Multiskilled Therapists.

Therapeutic coaching - £50 per 60 minute hour

 Available face to face in Witham and Colchester, Essex and worldwide by Vsee/Skype or via telephone 

If, after an initial consultation chat, you feel comfortable talking to me and I feel like I can support you with the issues you’re working on, we’ll arrange a mutually convenient 90 minute assessment session.

This is long enough for me to get a fairly detailed history and get a sense of the best way to work with you, if we decide we want to continue working together. I also allow enough time to ensure you leave this first session with at least one practical tool you can start using immediately.

Most people then move to a more open ended (week by week until we complete our work together) way of working. Usually 60 minute sessions at the same time each week, some people find 6-12 sessions enough, others several months and some, years.

Therapeutic coaching, after a while, may become fortnightly or even monthly.

If you want to sign up for my newsletter (below), you’ll get 25% off your first session so, instead of £75 for 90 minutes, you’ll pay £56.25.

Life coaching - £100 per 60 minute hour

Available face to face in Witham and Colchester, Essex and worldwide by Vsee/Skype or via telephone

If, after an initial consultation chat, you feel comfortable talking to me and I feel like I can support you with your practice, we’ll arrange a mutually convenient initial 90 minutes session.

This is long enough for us to prioritise what you want to work on and to identify some steps you’ll want to take immediately to begin breaking through in the area/s you’re most focused on.

A one off session may be all you need but most people have one or more follow up sessions. These may be weekly, fortnightly or monthly and we’ll discuss it depending on your specific circumstances.

If you want to sign up for my newsletter (below), you’ll get 25% off your first session so, instead of £150 for 90 minutes, you’ll pay £112.50.

Yoga therapy - £60 per 60 minute hour

 Available face to face in Witham and Colchester, Essex and worldwide by Vsee/Skype or via telephone 

If, after an initial consultation chat, you feel comfortable talking to me and I feel like I can support you with your practice, we’ll arrange a mutually convenient initial 90 minutes session.

This is long enough for us to not only talk about what you want but to work with the breath and some asana (physical practice).

Our bodies are all unique. Yoga is about becoming friendlier with them. Learning ways to do the poses that feel most helpful for your situation, based on your body’s current needs, will help you create and maintain a lasting, evolving home practice.

A one off session may be all you need but most people have one or more follow up sessions. These may be weekly, fortnightly or monthly and we’ll discuss it depending on your specific circumstances.

If you want to sign up for my newsletter (below), you’ll get 25% off your first session so, instead of £90 for 90 minutes, you’ll pay £67.50.

ENLP - £60 per 60 minute hour

 Available face to face in Witham and Colchester, Essex and worldwide by Vsee/Skype or via telephone 

If, after an initial consultation chat, you feel comfortable talking to me and I feel like I can support you with your practice, we’ll arrange a mutually convenient initial 90 minutes session.

We’ll work on helping you access your Miraculous Self, that part of you that knows what you need in any given situation and that’s ready to help you make life and work flow more harmoniously. Essentially, you’ll learn how to get out of your own way and stop blocking yourself.

A one off session may be all you need but most people have one or more follow up sessions. These may be weekly, fortnightly or monthly and we’ll discuss it depending on your specific circumstances.

It’s a collaborative process and we’ll work together to help you ground the changes you’re making.

If you want to sign up for my newsletter (below), you’ll get 25% off your first session so, instead of £90 for 90 minutes, you’ll pay £67.50.

EFT - £60 per 60 minute hour

Available face to face in Witham and Colchester, Essex and worldwide by Vsee/Skype or via telephone

If, after an initial consultation chat, you feel comfortable talking to me and I feel like I can support you with your practice, we’ll arrange a mutually convenient initial 90 minutes session.

This is long enough for us to not only talk about what you want but to teach you how to use EFT yourself and go through as many rounds as this issue requires at this time.

A one off session may be all you need but most people have one or more follow up sessions. These may be weekly, fortnightly or monthly and we’ll discuss it depending on your specific circumstance.

If you want to sign up for my newsletter (below), you’ll get 25% off your first session so, instead of £90 for 90 minutes, you’ll pay £67.50.

NLP - £100 per 60 minute hour

 Available face to face in Witham and Colchester, Essex and worldwide by Vsee/Skype or via telephone 

If, after an initial consultation chat, you feel comfortable talking to me and I feel like I can support you with your practice, we’ll arrange a mutually convenient initial 90 minutes session.

This is long enough for us to prioritise what you want to work on. We’ll go through one or two NLP processes and identify some steps you’ll want to take immediately to begin making breakthroughs in the area/s you’re most focused on.

A one off session may be all you need but most people have one or more follow up sessions. These may be weekly, fortnightly or monthly and we’ll discuss it depending on your specific circumstances.

It’s a collaborative process and we’ll work together to help you ground the changes you’re making.

If you want to sign up for my newsletter (below), you’ll get 25% off your first session so, instead of   £150 for 90 minutes, you’ll pay £112.50.

Crystal therapy - £60 per 60 minute hour

 Available face to face in Witham and Colchester, Essex and worldwide by Vsee/Skype or via telephone 

If, after an initial consultation chat, you feel comfortable talking to me and I feel like I can support you with your practice, we’ll arrange a mutually convenient initial 90 minutes session.

This is long enough for me to get enough history, show you some basics regarding working with crystals yourself and do a treatment for you and ground it afterwards.

A one off session may be all you need but most people have one or more follow up sessions. These may be weekly, fortnightly or monthly and we’ll discuss it depending on your specific circumstances.

If you want to sign up for my newsletter (below), you’ll get 25% off your first session so, instead of £90 for 90 minutes, you’ll pay £67.50.

Holistic session - £60 per 60 minute hour

 Available face to face in Witham and Colchester, Essex and worldwide by Vsee/Skype or via telephone 

The initial 90 minutes session can incorporate any of my therapies. For example, you might blend crystals with coaching and yoga.

When we talk at the start of the session, you can tell me which tools (above) you're most drawn to, I'll tell you what some options are and, collaborating, we'll create a unique session to help you get to the heart of your issue, quickly, gently and effectively.

A one off session may be all you need but most people have one or more follow up sessions. These may be weekly, fortnightly or monthly and we’ll discuss it depending on your specific circumstance.

If you want to sign up for my newsletter, you’ll get 25% off your first session so, instead of £90 for 90 minutes, you’ll pay £67.50.