feelbettereveryday.co.uk ~ self-care for your mind, body, heart and soul. Integrative clinical supervision, counselling, therapeutic coaching, yoga and more. In Witham and Colchester, Essex (and worldwide via telephone and Vsee or Skype)
You can join my Facebook group HERE and let me know how you're getting on implementing the tools and/or if you have any questions or feedback. I aim to check in most days. You can also use the #365waystofeelbetter hashtag on Instagram (FIND ME HERE) or twitter (HERE) to help me see your posts. I hope you enjoy it and that it helps you add to your existing resources.
Enormous thanks to the supertalented Amy Brennan Whittington for her beautiful original and other designs in the book.
You can see more of her work by clicking here or the image to the left.
Some of the self-care tips benefit from additional information so I've created a series of videos (enormous thanks to Clout Media, click here for more information) to help. Obviously, they'll make more sense with the book (the dates on the videos refer to the dates in the book). But whether you have it or not, if you're watching these videos, I hope you find them useful.
While the Acknowledgments in the book go into more detail, you can find out more information about Heather Mason and the Minded Institute here, Stephanie Harrison (my crystal therapy trainer) here, Julia Johnson (my EFT trainer) here. And Clare Myatt (for somatic therapeutic coaching) here.
Introduction to these videos
Legs Up Wall, Shoulder Stand and Plough
Sphinx, Cobra and Up Dog
Warrior II and other heart opening poses
Brahmari (Humming bee breath)
Alternative Nostril Breathing
Grounding, Centring and Dragon's Tail
Working with crystals