feelbettereveryday.co.uk ~ self-care for your mind, body, heart and soul. Integrative clinical supervision, counselling, therapeutic coaching, yoga and more. In Witham and Colchester, Essex (and worldwide via telephone and Vsee or Skype)
This clip, from BACP's (British Association for Counselling and Psychotherapy) trauma conference (London, September 2015), describes some of the ways in which I work
Feel Better Every Day grew out of my efforts to help myself.
I qualified as a complementary therapist and life coach in 2004. Since then, I've added additional therapies and practices to offer a comprehensive and holistic approach to creating and sustaining embodied wellbeing.
I have been working with individuals and groups using a range of therapeutic mind, body, heart and soul practices and writing about psychology, health and wellbeing since 2004. Where appropriate (if this is something you want), I work integratively (using a blend) to offer a unique, personalised approach.
My holistic approach may involve mostly talk therapy (therapeutic coaching, psychosynthesis counselling and/or life coaching), bodywork (yoga therapy for mental health and wellbeing and elements of psychosynthesis counselling) or energy work (elements of psychosynthesis counselling and yoga therapy and/or EFT (Emotional Freedom Technique), NLP (Neuro Linguistic Programming) and crystal therapy).
I am a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
I've completed the Core, Group, Therapeutic and Advanced Supervision certificates with CSTD and am currently working towards the ongoing overall certification process.